Posts Tagged ‘Minute Exercise’

How to Burn More Calories To Lose Weight

The number of calories you burn exercising depends on three factors:

1. Your Bodyweight

2. How Long you Exercise

3. How Hard you Exercise

Body Weight

The biggest factor in determining how many calories you burn exercising is your bodyweight. The good news is that the more you weigh the more calories you will burn while working out. The reason for this is very simple-a heavier person has to use more energy (burn more calories) to move themselves around.

A 250lb person will lose weight at a quicker rate than a 150lb person. For example if a 250lb and
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