Posts Tagged ‘Obesity’

What on earth is ‘overfat’?

What on earth is ‘overfat’?

You may be familiar with the terms ‘obesity’ and ‘overweight’. But what about “overfat”?

Whilst obesity and overweight focus on a person’s weight, experts are spruiking a new term they would like you to embrace: ‘overfat’.

Just a word of caution – Overfat is not the same as ‘skinny fat’. Overfat refers to having enough excess body fat to impair health.

Surprisingly, people who are overfat can be a normal weight (according to body mass index, BMI).But…They have increased risk factors for chronic diseases, such as high abdominal fat.

This notion was put forth in an article in the January 2017 issue of the journal “Frontiers in Public Health”.

According to the authors’ classification, people fall into one of three categories: overfat, normal body-fat percentage and underfat.

They suggest that up to 76 percent of the world’s population is overfat. Ring the alarm bells.

9 to 10 per cent may be underfat. That leaves just 14 percent within the normal body-fat percentage.

Healthy body fat levels differ according to age and gender.

So, the authors note, for a normal weight 21-39-year-old woman, a healthy level is 21-32 per cent fat. Meanwhile, the normal range for men of the same age and BMI is 8-20 percent body fat.

But how do you know if you’re overfat?


“It’s not always easy to tell,” says Dr Georgia Rigas, Chair of the Royal Australian College of General Practitioners (RACGP) Obesity Network.

“This is a classic case of you cannot, nor should you, judge a book by its cover.”

It is best to go see your GP. By using a range of tools, your GP can tell how much fat you have, where you’re carrying it and, most importantly, how it’s impairing your health.

One of those tools is BMI, which assesses your weight in relation to height. However, it has significant limitations, including a tendency to underestimate fat levels.

Waist circumference is better, the authors note, as it has a “very strong association with health risk”.

While the word ‘overfat’ may remind you of the much-touted phrase ‘skinny fat’, the new term isn’t just the latest buzzword.

The term ‘skinny fat’ was bandied about to describe those who appear lean on the outside and have low muscle mass, but carry excess visceral fat (fat around internal organs).

Meanwhile, many overfat people appear overweight, or sport beer bellies.

Also, ‘skinny fat’ focused on appearance, and the crux of ‘overfat’ is that these people have enough extra fat to put them at increased risk of disease, regardless of how they look.

There are the mechanical effects, which lead to accelerated wear and tear of joints.

Then there is the neurohormone (any of a group of substances produced by specialised cells (neurosecretory cells) structurally typical of the nervous, rather than of the endocrine, system) effects, which can increase your risk of type 2 diabetes, infertility, cancer and other diseases.

Last, of all, there are psychological effects, including depression and anxiety.

Dr Rigas agrees. She says “Many of those psychological effects come from the “significant amounts of shame” people feel when carrying excess fat”.

Not even the word ‘fat’ seems to apportion blame, feeding into the ubiquitous notion that carrying excessive amounts of it is a ‘lifestyle choice’.

Dr Rigas adds “I assure you, no one chooses to be overweight or obese and have all the physical and emotional problems that come along with it.”

There needs to be a better “destigmatising” terminology to address the overweight or obese issues, as only then can key pre-emptive and corrective strategies be implemented to help reduce the risk of disease.

However, she doesn’t believe the term ‘overfat’ fits the bill.

“Labelling people ‘fat’ simply creates further barriers to treatment.”


Case Study

Dr Rigas uses a combination of BMI, waist circumference and bioimpedance analysis (BIA), which measures how easily an electrical current can flow through the body. (By doing that, BIA can then estimate total body fat.)

In certain circumstances, Dr Rigas also employs DEXA scans. Though they provide “accurate and precise” measurements of body fat, they also involve exposure to ionising radiation, which is why they’re reserved for specific cases only.

Originally published by SMH 18/1/2017 – Evelyn Lewin

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Weight Loss Diet How Can Calotren Supplement Give A Healthy Body

Weight Loss

With half the population in most countries being affected by obesity, it has become vital to find a solution for it. In this context, Calotren supplement has been found to be of great use. It is a protein supplement which helps the body to lose fat in a natural way. It works in combination with a healthy diet and regular exercise pattern and works slowly to show its effects. But what are the pros and cons of taking Calotren? We must find out all about the supplement before deciding to take it regularly.

Burning Up The Calories

Calotren is mainly made up of collagen hydrolysate, which is a form of protein. This protein is very essential in building lean muscle mass which is found in the muscles, organs and joint tissues. In the process of developing these muscles, collagen is produced. The more the collagen, the more the lean muscle mass. And this lean muscle mass again burns up more calories, leading to weight loss. Calotren serves as a supplier of collagen to the body. Therefore, it aids in the development of lean muscle mass and consequently in losing weight. The lean muscle mass burns up more calories than other parts of the body. As more calories are burnt, more fat is destroyed which leads to a leaner body.

What About The Side-Effects?

Calotren supplement has zero side effects. This has been confirmed by all the people who have taken Calotren. Since Calotren has no stimulants like caffeine and ephedrine, it does not cause a person to feel jittery or have a racing heart. These are the normal side-effects of weight-loss supplements. On the other hand, Calotren has displayed some positive side-effects. It has been noticed that Calotren prevents wrinkling of the skin. This means that there will be no wrinkles on your face and hands which will make you look much younger than your age. Beauty experts are also pleased with the results.

How Much Weight Do You Lose?

Calotren supplement must be able to achieve the very goal that it has been created for. Unless you lose substantial weight after consuming Calotren, there is no use in taking it. But studies state that you should be able to lose 1 pound every week. A calorie deficit of 500 calories should be created per day. Taking Calotren will add about 12 calories every day which is quite negligible. It is expected that you will achieve 86% success with weight loss after taking Calotren constantly for 90 days.

What Are The Other Benefits?

What can be better than if Calotren supplement can provide other benefits besides controlling your weight. The presence of glucosamine and chondroitin in Calotren is a very good sign. These ingredients aid in developing joint tissue. This means that there will be an increase in joint flexibility and also that you will recover better from joint injuries. Looking at all these aspects of Calotren, one can safely conclude that Calotren is an effective means of controlling your weight. There are only advantages to count.

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